Ron Koldeweid 20:04 row
3,533m
Meters
20:04.7
Time
2:50.4
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
February 15, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,533m | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 |