Ron Koldeweid 20:07 row
3,718m
Meters
20:07.2
Time
2:42.3
Pace
193
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
February 16, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,718m | 2:42.3 | 82 | 581 | 32 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |