Ron Koldeweid 22:06 row
5,023
Meters
22:06.8
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
February 16, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,023 | 2:12.0 | 152 | 822 | 301 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 22:06.8 | 514 | 2:03.3 | 187 | 941 | 33 | 27 |