Ron Koldeweid 18:05 row
3,184m
Meters
18:05.7
Time
2:50.4
Pace
162
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
February 18, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 3,184m | 2:50.4 | 71 | 543 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 18:05.7 | 529m | 2:55.5 | 65 | 522 | 30 |