Ron Koldeweid 21:33 row
5,019m
Meters
21:33.0
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
February 18, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,019m | 2:08.8 | 164 | 863 | 27 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 21:33.0 | 375m | 2:04.0 | 184 | 931 | 26 |