Ron Koldeweid 20:06 row
3,561m
Meters
20:06.9
Time
2:49.4
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
February 19, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,561m | 2:49.4 | 72 | 547 | 30 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |