Ron Koldeweid 20:12 row
5,124
Meters
20:12.6
Time
1:58.3
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
February 20, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,124 | 1:58.3 | 211 | 1018 | 343 | 29 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 30 |
| 20:12.6 | 47 | 2:14.0 | 145 | 571 | 2 | 19 |