Ron Koldeweid 20:12 row
5,124m
Meters
20:12.6
Time
1:58.3
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
February 20, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,124m | 1:58.3 | 211 | 1027 | 29 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 20:12.6 | 47m | 2:14.0 | 145 | 800 | 19 |