Ron Koldeweid 5:06 row
761m
Meters
5:06.7
Time
3:21.5
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
February 21, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 761m | 3:21.5 | 43 | 447 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 5:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |