Ron Koldeweid 20:12 row
5,121m
Meters
20:12.7
Time
1:58.4
Pace
344
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
February 21, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,121m | 1:58.4 | 211 | 1025 | 29 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 20:12.7 | 49m | 2:09.5 | 161 | 853 | 19 |