Ron Koldeweid 11:05 row
1,691m
Meters
11:05.5
Time
3:16.7
Pace
83
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
February 23, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.5 | 1,691m | 3:16.7 | 46 | 458 | 27 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 11:05.5 | 159m | 3:25.9 | 40 | 437 | 27 |