Ron Koldeweid 30:06 row
7,607m
Meters
30:06.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
February 23, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,607m | 1:58.7 | 209 | 1020 | 30 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 |