Ron Koldeweid 6:12 row
936m
Meters
6:12.1
Time
3:18.7
Pace
46
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 24, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.1 | 936m | 3:18.7 | 45 | 453 | 26 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 27 |
| 6:12.1 | 174m | 3:27.1 | 39 | 435 | 25 |