Ron Koldeweid 20:06 row
3,120m
Meters
20:06.3
Time
3:13.3
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
February 26, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,120m | 3:13.3 | 48 | 466 | 28 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 20:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |