Ron Koldeweid 31:31 row
7,523m
Meters
31:31.2
Time
2:05.6
Pace
473
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
February 27, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 7,523m | 2:05.6 | 176 | 906 | 27 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 31:31.2 | 364m | 2:05.2 | 178 | 912 | 27 |