Ron Koldeweid 15:06 row
2,267m
Meters
15:06.3
Time
3:19.8
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
March 01, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 2,267m | 3:19.8 | 44 | 450 | 29 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 15:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |