Ron Koldeweid 20:06 row
5,054m
Meters
20:06.6
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
March 01, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,054m | 1:59.3 | 206 | 1008 | 29 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |