Ron Koldeweid 18:05 row
2,819m
Meters
18:05.8
Time
3:12.5
Pace
140
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
March 02, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 2,819m | 3:12.5 | 49 | 468 | 29 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 30 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 18:05.8 | 470m | 3:17.6 | 45 | 455 | 29 |