Ron Koldeweid 20:05 row
5,070m
Meters
20:05.9
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
March 02, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,070m | 1:58.9 | 208 | 1016 | 29 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 |