Ron Koldeweid 5000m row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 176 |
March 03, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 29 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 29 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 30 |