Ron Koldeweid 5:07 row
755m
Meters
5:07.9
Time
3:23.9
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
March 04, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 755m | 3:23.9 | 41 | 442 | 28 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 29 |
| 5:07.9 | 18m | 3:39.4 | 33 | 413 | 8 |