Ron Koldeweid 12:09 row
3,054
Meters
12:09.7
Time
1:59.4
Pace
202
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
March 04, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,054 | 1:59.4 | 205 | 996 | 202 | 29 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 12:09.7 | 541 | 1:59.8 | 203 | 971 | 35 | 29 |