Ron Koldeweid 12:09 row
3,054m
Meters
12:09.7
Time
1:59.4
Pace
202
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
March 04, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.7 | 3,054m | 1:59.4 | 205 | 1006 | 29 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 12:09.7 | 541m | 1:59.8 | 203 | 999 | 29 |