Ron Koldeweid 10:06 row
1,545m
Meters
10:06.2
Time
3:16.1
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
March 05, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,545m | 3:16.1 | 46 | 459 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 10:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |