Ron Koldeweid 15:06 row
2,538m
Meters
15:06.6
Time
2:58.6
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 07, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 2,538m | 2:58.6 | 61 | 511 | 30 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 15:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |