Ron Koldeweid 20:06 row
3,482m
Meters
20:06.2
Time
2:53.2
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
March 08, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,482m | 2:53.2 | 67 | 531 | 30 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |