Ron Koldeweid 20:06 row
3,398m
Meters
20:06.1
Time
2:57.4
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
March 09, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,398m | 2:57.4 | 63 | 515 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 20:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |