Ron Koldeweid 20:05 row
3,384m
Meters
20:05.5
Time
2:58.1
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
March 10, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,384m | 2:58.1 | 62 | 513 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 20:05.5 | 13m | 3:31.5 | 37 | 427 |