Ron Koldeweid 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
March 10, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 27 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |