Ron Koldeweid 20:07 row
5,079m
Meters
20:07.8
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
March 11, 2021 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,079m | 1:58.9 | 208 | 1016 | 28 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 20:07.8 | 29m | 2:14.4 | 144 | 795 | 8 |