Ron Koldeweid 20:05 row
3,463
Meters
20:05.7
Time
2:54.0
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
March 12, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,463 | 2:54.0 | 66 | 522 | 175 | 29 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |