Ron Koldeweid 20:05 row
3,463m
Meters
20:05.7
Time
2:54.0
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
March 12, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,463m | 2:54.0 | 66 | 528 | 29 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 |