Ron Koldeweid 30:06 row
7,540m
Meters
30:06.4
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
March 13, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,540m | 1:59.7 | 204 | 1000 | 28 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 31 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |