Ron Koldeweid 20:06 row
3,668m
Meters
20:06.5
Time
2:44.4
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
March 14, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,668m | 2:44.4 | 79 | 570 | 30 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |