Ron Koldeweid 30:16 row
7,215
Meters
30:16.3
Time
2:05.8
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
March 14, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,215 | 2:05.8 | 176 | 897 | 453 | 27 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 29 |
| 30:16.3 | 53 | 2:33.7 | 96 | 441 | 2 | 11 |