Ron Koldeweid 30:16 row
7,215m
Meters
30:16.3
Time
2:05.8
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
March 14, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 7,215m | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 30:16.3 | 53m | 2:33.7 | 96 | 631 | 11 |