Ron Koldeweid 20:07 row
3,397m
Meters
20:07.1
Time
2:57.6
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
March 15, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,397m | 2:57.6 | 62 | 514 | 29 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 20:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |