Ron Koldeweid 20:12 row
5,213m
Meters
20:12.4
Time
1:56.2
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
March 16, 2021 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,213m | 1:56.2 | 223 | 1066 | 29 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 20:12.4 | 58m | 1:46.8 | 287 | 1286 | 19 |