Ron Koldeweid 20:04 row
3,399
Meters
20:04.6
Time
2:57.1
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
March 16, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,399 | 2:57.1 | 63 | 511 | 171 | 30 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 20:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |