Ron Koldeweid 20:04 row
3,399m
Meters
20:04.6
Time
2:57.1
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
March 16, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,399m | 2:57.1 | 63 | 516 | 30 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 |