Ron Koldeweid 20:06 row
3,378m
Meters
20:06.8
Time
2:58.6
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 17, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,378m | 2:58.6 | 61 | 511 | 30 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |