Ron Koldeweid 20:06 row
3,453m
Meters
20:06.5
Time
2:54.7
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 18, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,453m | 2:54.7 | 66 | 525 | 30 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |