Ron Koldeweid 30:07 row
7,052m
Meters
30:07.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
March 18, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,052m | 2:08.1 | 166 | 872 | 27 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |