Ron Koldeweid 20:09 row
5,038m
Meters
20:09.0
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
March 20, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 5,038m | 1:59.9 | 203 | 997 | 28 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 20:09.0 | 32m | 2:20.6 | 126 | 733 | 13 |