Ron Koldeweid 19:04 row
3,295m
Meters
19:04.2
Time
2:53.6
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 22, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 3,295m | 2:53.6 | 67 | 530 | 30 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 19:04.2 | 679m | 2:59.8 | 60 | 507 | 30 |