Ron Koldeweid 20:04 row
3,517m
Meters
20:04.9
Time
2:51.2
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
March 23, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,517m | 2:51.2 | 70 | 539 | 31 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 |