Ron Koldeweid 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
March 27, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 998 | 499 | 29 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 29 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 32 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 28 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 29 |