Ron Koldeweid 20:06 row
5,048m
Meters
20:06.6
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
March 28, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,048m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |