Ron Koldeweid 17:49 row
2,995m
Meters
17:49.7
Time
2:58.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
March 31, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 2,995m | 2:58.5 | 61 | 511 | 29 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 17:49.7 | 455m | 3:06.4 | 54 | 485 | 29 |