Ron Koldeweid 17:49 row
2,995
Meters
17:49.7
Time
2:58.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
March 31, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.7 | 2,995 | 2:58.5 | 61 | 504 | 150 | 29 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 17:49.7 | 455 | 3:06.4 | 54 | 466 | 22 | 29 |