Ron Koldeweid 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
490
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
April 03, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 980 | 490 | 27 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 30 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 30 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 800 | 80 | 22 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 950 | 95 | 27 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 29 |