Ron Koldeweid 17:04 row
2,868m
Meters
17:04.9
Time
2:58.6
Pace
144
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
April 06, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.9 | 2,868m | 2:58.6 | 61 | 511 | 29 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 17:04.9 | 342m | 3:02.6 | 57 | 497 | 29 |