Ron Koldeweid 17:04 row
2,868
Meters
17:04.9
Time
2:58.6
Pace
144
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
April 06, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 2,868 | 2:58.6 | 61 | 505 | 144 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 17:04.9 | 342 | 3:02.6 | 57 | 489 | 17 | 29 |