Ron Koldeweid 20:05 row
3,448m
Meters
20:05.5
Time
2:54.8
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
April 08, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,448m | 2:54.8 | 66 | 525 | 29 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 20:05.5 | 14m | 3:16.4 | 46 | 458 |