Ron Koldeweid 20:05 row
3,478m
Meters
20:05.8
Time
2:53.3
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
April 11, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,478m | 2:53.3 | 67 | 531 | 30 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 20:05.8 | 14m | 3:27.1 | 39 | 435 |