Ron Koldeweid 20:06 row
3,441
Meters
20:06.9
Time
2:55.3
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 12, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,441 | 2:55.3 | 65 | 523 | 172 | 30 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 30 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 30 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 31 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 32 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |