Ron Koldeweid 20:06 row
5,100m
Meters
20:06.9
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
April 12, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,100m | 1:58.3 | 211 | 1027 | 29 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 20:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |